Gluten Free Italian Sausage

  When I went gluten free 6 years ago, I soon discovered that I also react severely to MSG.  It hides in so many places and under so many different names, that for me it is easier to just make things from scratch , than to risk what might be lurking in manufactured and processed foods.  One of the foods I make myself is Italian sausage.  I was quite surprised how easy it really is to make and I can control the quality of products going into it.  I prefer organic whenever possible and obviously gluten and MSG free. Here is the recipe I use.  I hope you find it useful and you to can have peace of mind knowing what is in your food.

Gluten Free Italian Sauage

2014-10-30 23:12:04

Easy, homemade Italian sausage with out hidden ingredients to sabotage your health.

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Ingredients

1. 1 pound ground pork or beef (or 1/2 pound of each)
2. 1 medium onion, minced
3. 1 1/2 tsp. sea salt
4. 1 tsp. garlic powder or 1 clove minced
5. 1/2 tsp. pepper
6. 1/2 tsp. fennel
7. 1/4 tsp. paprika
8. 1/8 tsp. thyme
9. 1/8 tsp. cayenne

Instructions

1. Brown meat in a skillet at medium heat.
2. When meat is fully cooked, add spices and cook 1-2 minutes to allow flavors to incorporate.
3. Sausage is now ready to use for whatever recipe you want.
4. If you want to have a spicier sausage, increase the paprika and cayenne accordingly.

BE Gluten Free https://be-gluten-free.com/