Grain Free Baking Powder

By Leanne Overlander | Recipes

May 03

Baking Powder, a simple baking ingredient, right?  We shall see.

Numerous people with Celiac disease and gluten intolerance find they are still reacting to their foods even while eating a strict gluten free diet.  I was on a strict gluten free diet for over 8 years and still was not finding much relief from my symptoms.  It can be a frustrating spot to be in.

Many have found more success and better health when they eliminate all grains. I have learned through lots of study and research that grains can illicit the same kind of response on the immune system as gluten does.  (But that's for a different post)

Eliminating grains can be difficult because grains are used as fillers in so many things and a lot of them you wouldn't even think have grains.  Why would you ever question nuts. they are just nuts right?  Nope, most are dusted with some kind of flour.  I find rice flour used a lot.

Another one of those is baking powder. I know, I, never thought of what was in baking powder.  It's just baking powder, right?  Nope.  Do you know what is in baking powder?  I looked it up when I saw that it was not an acceptable paleo/primal food on one of the paleo sites I frequent.  Commercially produced baking powder (unless stated) is made from baking soda and cornstarch.  Since cornstarch is made from corn, a grain, it is not paleo/primal and if you are eating grain free it should be avoided.

When I found this out, I was like, “great, another baking item to eliminate.”  With a little digging on the internet I found a way to make a grain free baking powder.  Now I can provide my family with wonderful baked goods that I know are grain free and so can you. I hope you find it useful. 🙂

 

Grain Free Baking Powder
A grain-free option for a commonly used baking ingredient.
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1/2 C Baking soda
  2. 1/2 C Arrowroot
  3. 1 C Cream of Tartar.
Instructions
  1. Mix all of the ingredients together.
  2. Store in an air tight container.
BE Gluten Free http://be-gluten-free.com/

About the Author

Classically trained in Biology and Genetics at the University of Minnesota St. Paul Biological Sciences campus. Gluten free for more than 5 years.