Are You Ready for Thanksgiving Part 2

In this second part on preparing for a gluten free Thanksgiving,  I am going to discuss some of the traditional dishes and how to find gluten free substitutes or replace with even better options. Holiday traditional abound this time of the year and many begin with the Thanksgiving meal.  One of those traditions is the […]

Are You Ready For a Gluten Free Thanksgiving? Part One

It is that time of year.  Thanksgiving is just around the corner and then the holidays will be in full swing.  This can be a a daunting time of year for those who are gluten free.  No one wants to go to a party and not have anything to eat because there was no safe […]

Thank You God, for all the Zucchini and Tomatoes!

  Almost every year since I have been married, whether I was pregnant or toting a small child, I have planted a garden.  So far that has been 21 years.I have always felt a great fulfillment of bringing a seed all the way to the harvest and reaping the benefits of what the garden produced. […]

Chocolate Lasagna

One of the hardest things about having intolerances to gluten, is when you want to celebrate with others.  Many times those who need to eat gluten free feel isolated and deprived when they go to gatherings and they are not able to participate in eating the foods everyone else is eating.  I have been there […]

Gluten Free Diet and Weight Loss

Is eating a gluten free diet a good way to lose weight?  It depends on how you are eating gluten free.  If you are replacing your cookies, crackers, pastas and other carbohydrates for their gluten free counter parts, the answer is probably NO.   Simple carbohydrates are simple carbohydrates, and the body will recognize them […]


We are announcing our plans to publish a cookbook with our bread, cake, and pizza recipes as well as many, many more.  This is just in the beginning stages.  Stay tuned for updates on the cookbook progress. I was supposed to post an article today on gluten free diet and weight loss.  I apologize that […]

Is Gluten Hiding in your Medication?

Last week, my son woke up with stomach flu like symptoms.  Most mothers would just go to their medicine cabinets and grab the current popular remedy.  However, in a gluten free home, this may not be that simple.Many people are not aware of the fact that the could be gluten hiding in their medications. Many […]